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Stress is a common challenge for professionals across all industries. To cope, many employees turn to retail therapy, where purchasing items offers comfort and distraction. This behavior is more than

Unveiling the Future of Mental Health Mental health is a cornerstone of overall well-being, influencing our thoughts, emotions, and actions. Over the past decade, significant breakthroughs in research have transformed

Stress is an inevitable companion for many professionals in high-pressure work environments. The constant demands, tight deadlines, and high expectations can take a toll on one’s mental health, leading to

Leadership plays a pivotal role in shaping the mental health culture of an organization. Effective leaders recognize the importance of mental well-being and actively contribute to a supportive work environment.